With this game you’ll be watching the Biggest Loser for motivation AND a great workout.
Last week a client in Mequon had the entire studio rolling as she explained the game her friend plays while watching the biggest loser.
I liked the idea of the game so much that I wanted to share it with you. I should, however, warn you that because we are a rather creative group of personal trainers we have spiced it up a bit.
Here are the rules:
1. Every time someone has tears in their eyes you do 10 push-ups.
2. Every time someone let’s the tears roll you do 20 push-ups.
3. Every time you see a product sponsorship you do 20 sit-ups.
4. During commercials you do jumping jacks or jump rope.
5. Finally, for every pound lost during the weigh in you have to do 1 squat.
So next Tuesday at 7pm Central I suggest you try playing this little game. Let us know how it goes. Post the amount of reps you did on our facebook page found at the link below.
http://www.facebook.com/pages/Mequon-WI/Fitness-Together-Milwaukee/169180366600
